Considering the fact that winter is here, and everyone is freezing with cold, our body could definitely use some heat to slide past this season. What better way to ward off seasonal flu and stay fit than with eating healthy? Our diet plays a large role in our body’s fitness thus, all kinds of illness can be kept at bay by simply choosing the right healthy food diet to eat.
1. Start off the day by going nuts.
A warm porridge or a helping of oats in milk with plenty of nuts like almonds or cashew nuts would help maintain the warmth in your body to have a good start. Dry fruits and nuts are supposedly heated producing superfoods, and hot porridge or oats would help you have a warm start on a cold morning with this healthy food diet.
2. Nourish that immune system.
Consuming foods that would jumpstart your immune system are essential during the winters as the body is prone to the viruses and cases of flu that chill out in the wintery atmosphere, looking to prey upon a host. Citrus fruits, sweet potatoes, tomatoes that contain plenty of vitamin C and greens like spinach that contain zinc are good edibles that pamper your immunity. Furthermore, foods like eggs and fish will also force your immunity to work harder and will add up to a healthy food diet.
3. Cut down on your comfort food.
Winters roughly translate into more sleep and laziness. Hence your regular foods that are rich in calories and sugar are bad for your waistline and will simply add up on calories that will go unburnt. Instead, opt for roasted root veggies and vegetable soups with garlic or ginger that will give you enough energy for the day and still keep you warm enough. Being lazy is understandable, so Leaf Basket provides you with tableware made from leaves that are just as sturdy as your regular tableware and completely biodegradable, so you spend that extra time in bed rather than doing the dishes.
4. Whatever food you make, try to add in turmeric, ginger, basil leaves, licorice or neem leaves.
Turmeric is an underrated immunity boosting herb that is widely used on any kind of home remedies for flu. A glass of warm milk with a spoon of turmeric will keep common colds at bay. So are ginger, basil leaves and licorice which can be used to treat all kinds of common colds and flu. Neem leaves are a notch higher in terms of treatment and are majorly used to treat serious diseases like leprosy, skin ulcers, and stomach problems.
The only way to fight off the winter in style is to reduce your intake of high-calorie foods and consume more of vitamin-rich foods. Eat seasonal fruits and foods and avoid fast food to the most. After all, a good lather is half the shave.
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